Chovala chanu chiyenera kukhala nacho.

● Zingwe zoyamwitsa (pafupifupi zidutswa 3)

● Zovala za m’mawere zoletsa kutaya

● zovala zoti muzivala poyamwitsa

● Zonyamula ana

1. Sankhani bra yolondola

Bokosi la lactation limapangidwa mwapadera kuti lidyetse mkaka, ndipo kapu imatha kutsegulidwa padera.Kodi kusankha ndi ntchito?

● Mwana asanabadwe, gulani bra kapena ziwiri zokhala ndi kapu yokulirapo kuposa imene munali nayo panthaŵi imene munali ndi pakati, chifukwa mawere amakula pambuyo potulutsa mkaka wabwinobwino.

● Mukasiya kupanga mkaka wabwinobwino komanso kukulitsa mabere (nthawi zambiri sabata yachiwiri), gulani ma bras atatu (imodzi yoti muvale, ina yosintha ndi ina yosiya).

● Bra ayenera kutha kuzolowera kusintha kwa kukula kwa bere asanayambe kapena atatha kuyamwitsa;Bras yomwe imakhala yothina kwambiri imatha kuyambitsa matenda a m'mawere.

● Sankhani bra yokhala ndi kapu yotsegula ndi kuphimba ndi dzanja limodzi kuti musamamuike pansi mwana wanu pamene akuyamwitsa.Yang'anani bra yokhala ndi zipi pa kapu, kapena yokhala ndi lamba ndipo chikho chimatseguka.Osagula bra yokhala ndi mbedza kutsogolo.Ndi ntchito zambiri ndipo samachirikiza mabere anu makapu atatseguka.Ziwiri zoyamba zimakhala ndi chithandizo chabwino cha chikho, ndizosavuta kuzisintha, ndikukulolani kuti mutsegule kapu imodzi yokha.

● Pamene kutsegula kwatseguka, kapu yotsalayo iyenera kuthandizira theka lonse la m’munsi la bere m’malo ake achilengedwe.

● Sankhani 100 peresenti ya bulangeti ya thonje.Pewani zigawo za fiber ndi pulasitiki, osati zosavuta kuyamwa madzi, komanso zosapuma.

● Osavala ma bras okhala ndi waya wamkati m'mphepete mwa pansi, chifukwa waya wamkati amatha kukanikiza bere ndikupangitsa mkaka wopanda mkaka.

2. Anti-galactorrhea pad

Ma anti-galactorrhea pads amatha kuyikidwa mkati mwa bra kuti amwe mkaka wotayika.Ndemanga ndi izi:

● Osagwiritsa ntchito zigawo za ulusi wamankhwala ndi pulasitiki yokhala ndi mizere ya mkaka, yothina mpweya, yosavuta kuswana mabakiteriya.

● Anti-galactorrhea pads amathanso kupanga kunyumba.Mukhoza pindani mpango wa thonje ndikuuyika mu kamisolo, kapena kudula thewera la thonje mu bwalo pafupifupi masentimita 12 m'mimba mwake kuti mugwiritse ntchito ngati thabwa la mkaka.

● Bwezerani mkaka panthaŵi yake mutasefukira.Ngati padiyo ikamatira pansonga, inyowetseni ndi madzi ofunda musanayichotse.Kutayako nthawi zambiri kumangowoneka m'masabata angapo oyamba.

3. Zovala zoti muzivala poyamwitsa

Mwana wathu woyamba atabadwa, ndinatsagana ndi Martha kukagula zovala.Nditadandaula kuti akuchedwa kusankha, Martha anafotokoza kuti: “Kwa nthaŵi yoyamba m’moyo wanga, ndikamagula zovala ndiyenera kuganizira zofuna za munthu wina.Kenako, ndinakumana ndi mayi wina watsopano kuchipatala changa amene anali kuthamangira kuvula diresi kuti akhazikitse mwana wake amene anali kulira.Tonse tinaseka pamene khandalo linkayamwitsa pafupi ndi mulu wa zovala ndi mayi wosavala theka, yemwenso anati: "Nthawi ina ndidzavala pamwambowu."

Onani malangizo awa posankha zovala za unamwino:

● Zovala zamitundu yovuta sizingadziŵe ngati zitaya mkaka.Pewani zovala za monochrome ndi nsalu zolimba.

● Zovala zachikwama zooneka ngati thukuta zimakhala zabwinoko ndipo zimatha kuzikoka kuchokera m’chiuno mpaka pachifuwa.Mwana wanu amaphimba mimba yanu yopanda kanthu pamene mukudyetsa.

● Thambo lotayirira lopangidwa makamaka kwa amayi oyamwitsa, lomwe lili ndi kabowo kakang'ono ka pachifuwa.

● Sankhani nsonga zamatumba zomwe zimakanikiza kutsogolo;Tsegulani mabatani kuchokera pansi mpaka pamwamba, ndi kuphimba mwanayo ndi bulawuti yopanda mabatani pamene mukumudyetsa.

● Mukhoza kuvala shawl kapena mpango pamapewa anu, osati kukongola kokha, komanso kuphimba mwana pa bere.

● M'nyengo yozizira, ngakhale kuti m'chiuno mwangowonekera pang'ono mumamva kuti simungapirire.Kalata ya owerenga m'magazini ya La Leche League International inapereka yankho: dulani pamwamba pa T-sheti yakale, kukulunga m'chiuno mwanu ndi kuvala malaya otayirira.T-shirt imateteza mayi ku kuzizira, ndipo mwana amatha kugwira chifuwa chofunda cha mayiyo.

● Zovala zamtundu umodzi ndizovuta kwambiri.Pitani kumalo ogulitsa amayi ndi ana kuti mugule zovala zopangidwira amayi oyamwitsa, kapena fufuzani pa intaneti "zovala za unamwino."

● Zovala zosiyana ndi ma sweatshirts omasuka ndi othandiza.Pamwamba payenera kukhala lotayirira komanso kukoka mosavuta kuchokera m'chiuno mpaka pachifuwa.

● Musaganize zodzimangira m’zovala zimene munavala musanatenge mimba posachedwapa.Nsonga zolimba zimapaka nsonga zamabele, zomwe sizili bwino ndipo zimatha kuyambitsa kuyamwitsa kosayenera.

Kenaka, mawu a uphungu kwa amayi omwe amanyazi kwambiri kuyamwitsa pagulu: sankhani chovala chanu mosamala ndikuchiyesa pagalasi.

4. Gwiritsani ntchito gulaye mwana

Kwa zaka mazana ambiri, amayi oyamwitsa ankagwiritsa ntchito chopukutira, chowonjezera cha chovala chimene anaikapo mwana wawo pafupi ndi bere la mayiyo.

Pamwamba ndi chida chomwe simungakhale nacho kuti moyo wanu ukhale wosavuta komanso unamwino womasuka kwa amayi ndi mwana.Chida chonyamulira chamtundu wapamwamba ndichothandiza kwambiri kuposa kutsogolo - kapena chida chonyamulira kumbuyo kapena chikwama.Amalola ana kuyamwitsa pagulu ndipo angagwiritsidwe ntchito m'malo osiyanasiyana.Nthawi zonse muzipita nazo mukatuluka.