Azimayi Oyamwitsa Anamwino a Bamboo Amikono Apinki
NJIRA YACHITSANZO
1. Titumizireni mapangidwe anu Mafotokozedwe: Zitsanzo zoyambirira, zithunzi (kapena paketi yaukadaulo mu mafayilo a Al kapena PDF)
2.Timapanga monga pazithunzi / zitsanzo zoyambira & kupereka malingaliro aukadaulo a nsalu & kalembedwe, fakitale yathu pafupi ndi msika wa nsalu.
Sinthani ukadaulo wa zovala:
3. Tengani chithunzi kuti muwone zonse, Tumizani kunja,
Yang'anani mwa munthu, Tsimikizani ndi kupitiriza kupanga.
Momwe mungasankhire zovala zoyenera za unamwino pamwezi?
Tikagula chovala, timakhala ndi zofunika zambiri kapena zochepa pa kalembedwe kake.Anthu ena amadziwa mtundu wa masitayilo omwe amafunikira asanagule.Anthu ena akhoza kumvetsera malangizo a ena ndipo potsirizira pake amasankha chidutswa choyenera kwambiri kwa iwo.Kenaka, pogula zovala za lactation, pali kusiyana kwakukulu pakati pa masitayelo osiyanasiyana, kalembedwe koyenera kameneka kamakhala kosavuta kuvala, komanso koyenera kwa amayi.
Choyamba, m'pofunika kuti atsogolere mkaka wa m`mawere, wotchedwa lactation zovala, ndiye m`pofunika kuthera chidwi pa mkaka wa m`mawere, kuti amayi ndi yabwino ndi mkaka wa m`mawere, ndi kuvala yabwino, osati poyera, ndi zochita.Kutsegula pachifuwa ndi njira yabwino kwambiri yobisira mkaka wa m'mawere, yomwe imatha kupewa manyazi a lactation.Pepani Amayi misempha.Ndi bwino kukhala ndi matumba m’zovala kuti muthe kunyamula zofunika zina ndi inu, osati kukhala zochulukirachulukira komanso kuti zikhale zosavuta.
Kalembedwe ka zovala za lactation sayenera kukhala yovuta kwambiri.Zingwe ndi mabatani ena ndi osavuta kupanga, ndipo ngakhale ndi okongola, pali zoopsa.Amayi sayenera kutuluka nthawi zambiri atavala zovala za unamwino, kotero palibe chifukwa chosokoneza mwadala zovalazo kuti azikongoletsa.Chofunika kwambiri ndikumverera kwa amayi.Maonekedwe osavuta angapangitse amayi kukhala omasuka.Mwachitsanzo, kamangidwe ka thalauza kotanuka kamakhala kofewa komanso kopanda zizindikiro, kamene kali koyenera kwa mayi yemwe sanachire atapanga.Kusindikiza kosavuta ndi kotentha kumakhala kokongola komanso koyenera, komwe kungapangitse amayi ndi mwana kukhala omasuka.
Zofewa ndi zotanuka: kugula zovala za lactation sikuyenera kusankha nsalu zolimba komanso zotanuka, chifukwa zovala zimakhala zothina kwambiri kuti zipangitse kuti mkaka wa mayi umakwera komanso kuti mkaka utseke ndi kutulutsa ululu.Kuonjezera apo, chifukwa zovala za lactation ndizovala zomwe zidzalumikizana kwambiri ndi mwanayo, nsalu yake iyenera kukhala yofewa komanso yabwino, kuonetsetsa chitetezo cha khalidwe.
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